Tilapia with Balsamic Browned Butter
- Number of Servings: 4
Ingredients
4 tilapia fillets (6-8 oz each)salt and pepper to taste1/2 cup flour3 Tbsp unsalted butter1/4 cup balsamic vinegar
Season the fish with salt and pepper to taste. Dust fish with flour and shake off excess. Heat EVOO in a large skillet over medium high heat. Cook fish 4 minutes on each side. Remove fish from skillet to a platter and cover loosely with foil to keep warm. Reduce heat to medium and add butter to pan. Brown butter 2-3 minutes, stir in balsamic and simmer 1-2 minutes to reduce by half. Pour the brown butter and vinegar over fish.
Number of Servings: 4
Recipe submitted by SparkPeople user GUTSYGOURMET.
Number of Servings: 4
Recipe submitted by SparkPeople user GUTSYGOURMET.
Nutritional Info Amount Per Serving
- Calories: 411.2
- Total Fat: 21.0 g
- Cholesterol: 109.0 mg
- Sodium: 322.7 mg
- Total Carbs: 12.9 g
- Dietary Fiber: 1.8 g
- Protein: 45.0 g
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