Grilled Mushroom and cheese sandwich
- Number of Servings: 2
Ingredients
# Capsicum cut into strips 1 cup# Button mushroom sliced 1 cup# Olive oil 1 tbsp# Salt ¼ tsp# Pepper ¼ tswhole wheat bread 4 slice(30g each)chedder cheese 20g
Take non stick skillet and heat 1 tbsp of olive oil in it.
Reduce the heat to medium and add capsicum strips and sliced mushrooms and sauté for 6-7 minutes or till all the water released by mushrooms is dried up.
Switch of the heat and sprinkle salt and pepper and use it as required.
Take a bread slice and spread 2 tbsp of prepared capsicum mushroom filling on it.
Top this up with one tbsp of salsa and one tbsp of shredded cheese.
Cover with other slice and grill for 3 minutes on electrical toaster grill and with the help of a knife cut it into two parts diagonally and serve with tomato ketchup.
Number of Servings: 2
Recipe submitted by SparkPeople user REKHAKAKR.
Reduce the heat to medium and add capsicum strips and sliced mushrooms and sauté for 6-7 minutes or till all the water released by mushrooms is dried up.
Switch of the heat and sprinkle salt and pepper and use it as required.
Take a bread slice and spread 2 tbsp of prepared capsicum mushroom filling on it.
Top this up with one tbsp of salsa and one tbsp of shredded cheese.
Cover with other slice and grill for 3 minutes on electrical toaster grill and with the help of a knife cut it into two parts diagonally and serve with tomato ketchup.
Number of Servings: 2
Recipe submitted by SparkPeople user REKHAKAKR.
Nutritional Info Amount Per Serving
- Calories: 323.9
- Total Fat: 14.1 g
- Cholesterol: 10.5 mg
- Sodium: 586.7 mg
- Total Carbs: 41.7 g
- Dietary Fiber: 6.0 g
- Protein: 11.7 g
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