tomato and red lentil dhal

Name: tomato and red lentil dhal Recipe
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 4
Ingredients: 4oz tomato chopped; 4oz red lentil soaked 30 minutes; 1 onion chopped; 2 garlic cloves crushed and chopped; 1 tbsp peanut oil; 1tsp black mustard seed; 1tsp cumin; 1/2 tsp paprika; pinch of chili powder; black pepper; dessert spoon of tomato puree; 2 cups water

Minutes to Prepare: 15
Minutes to Cook: 40

Number of Servings: 4

Ingredients

4oz tomato chopped4oz red lentil soaked 30 minutes1 onion chopped2 garlic cloves crushed and chopped1 tbsp peanut oil1tsp black mustard seed1tsp cumin1/2 tsp paprikapinch of chili powderblack pepperdessert spoon of tomato puree2 cups water

Directions

Fry onions and garlic until soft. add spices and fry 30 seconds. Add tomatoes, cook until pulpy. Dissolve tomato puree in water and add to pot. Bring to a boil, cover and simmer for 30 minutes until lentils are soft. Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user VERITASLATEO.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving