Spicy Orange & Carrot Soup

Name: Spicy Orange & Carrot Soup Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2
Ingredients: 500g carrots; 65g onion; 200g oranges; 150ml skimmed milk; 1/2 red chilli; 1 tspn vegetable stock

(1)

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 2

Ingredients

500g carrots65g onion200g oranges150ml skimmed milk1/2 red chilli1 tspn vegetable stock

Directions

Chop carrots, chili, onions and oranges

Boil until soft

Blend and add milk.

Number of Servings: 2

Recipe submitted by SparkPeople user OPHELIA105.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 174.3
Total Fat: 0.8 g
Cholesterol: 0.0 mg
Sodium: 172.5 mg
Total Carbs: 39.4 g
Dietary Fiber: 9.4 g
Protein: 5.7 g

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