Zuppa du Jour
- Number of Servings: 8
Ingredients
Directions
6 slices bacon, chopped2 cups chopped onion4 cloves garlic, minced1/2 cup celery, chopped1 cup carrots, chopped small1 cup mushrooms, chopped1 tbsp red pepper flakes (to taste)salt and pepper1 tsp ea oregano, basil5 cups chicken stock (low fat, sodium)28 oz can stewed tomatoes1/4 cup orzo (or other small pasta)
In a large stock pot, cook bacon until most of fat rendered. Add onions, garlic, carrots, celery, mushrooms and cook until onions transparent.
Add red pepper flakes, oregano, basil and salt and pepper.
Add chicken stock and stewed tomatoes.
Bring to a boil, and add pasta.
Cook until al dente.
Check for seasoning and adjust if needed.
Number of Servings: 8
Recipe submitted by SparkPeople user BAXREI.
Add red pepper flakes, oregano, basil and salt and pepper.
Add chicken stock and stewed tomatoes.
Bring to a boil, and add pasta.
Cook until al dente.
Check for seasoning and adjust if needed.
Number of Servings: 8
Recipe submitted by SparkPeople user BAXREI.
Nutritional Info Amount Per Serving
- Calories: 161.5
- Total Fat: 4.5 g
- Cholesterol: 8.6 mg
- Sodium: 356.4 mg
- Total Carbs: 23.5 g
- Dietary Fiber: 3.6 g
- Protein: 7.9 g
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