Amy's Homemade Granola

Name: Amy''s Homemade Granola Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 20
Ingredients: 5 cups Oatmeal; 1 cup Bran Cereal; 1 cup unsweetened Coconut; 1 cup Flax Meal (ground Flax Seeds); 1/2 cup Sunflower Seeds; 1/2 cup Pumpkin Seeds; 1 cup Dried Cranberries; 1/2 cup Canola Oil; 3/4 cup Honey

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 20

Ingredients

5 cups Oatmeal1 cup Bran Cereal1 cup unsweetened Coconut1 cup Flax Meal (ground Flax Seeds)1/2 cup Sunflower Seeds1/2 cup Pumpkin Seeds1 cup Dried Cranberries1/2 cup Canola Oil3/4 cup Honey

Directions

Mix together dry ingredientsm, except dried cranberries. Combine honey and oil in blender. Pour over dry ingredients and mix well. Cook at 350 for 30 minutes in covered baking dish. Stir after 15. Let cool, then add dried cranberries.

Number of Servings: 20

Recipe submitted by SparkPeople user AMYROB11.

Servings Per Recipe: 20

Nutritional Info Amount Per Serving

Calories: 240.3
Total Fat: 10.6 g
Cholesterol: 0.0 mg
Sodium: 230.6 mg
Total Carbs: 34.4 g
Dietary Fiber: 5.1 g
Protein: 5.2 g

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