Vegetarian Sausage Stew (4 servings)

Name: Vegetarian Sausage Stew (4 servings) Recipe
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 4
Ingredients: 1.5 bell peppers-chopped (any color or a mix); 1 medium onion-chopped; 28 oz can of diced tomato; 4 oz fresh sliced mushrooms; 14 oz Gimme Lean Soy Sausage (a little more than 1/2 the roll); 2 cans of Healthy request cream of mushroom soup; 1 tbsp of olive oil; 2 oz. Sherry (optional); 2 tbsp of Worcestershire Sauce (vegetarian); 1.25 cup dry brown rice; Spice to taste (Salt Pepper Garlic Oregano Rosemary)

Minutes to Prepare: 10
Minutes to Cook: 40

Number of Servings: 4

Ingredients

1.5 bell peppers-chopped (any color or a mix) 1 medium onion-chopped28 oz can of diced tomato4 oz fresh sliced mushrooms14 oz Gimme Lean Soy Sausage (a little more than 1/2 the roll)2 cans of Healthy request cream of mushroom soup1 tbsp of olive oil2 oz. Sherry (optional)2 tbsp of Worcestershire Sauce (vegetarian)1.25 cup dry brown riceSpice to taste (Salt, Pepper, Garlic, Oregano, Rosemary)

Directions

Bring tomatoes plus another 1/2 cup of water to a boil. Add rice, reduce heat and cover for the rice to simmer. In a large skillet, saute the onions, peppers, and mushrooms in olive oil until tender. Add the spices and soy sausage crumble and saute until they start to brown. Blend in cream of mushroom soup, sherry and worcestershire. If your skillet is large enough, add your rice and tomato mix to the skillet, stir, and continue cooking until rice is tender. Makes 4 servings (approx. 1.5 cups each, but I just divided the whole recipe into 4).

Number of Servings: 4

Recipe submitted by SparkPeople user LIL-LILLY.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 424.3
Total Fat: 7.7 g
Cholesterol: 6.3 mg
Sodium: 1,442.8 mg
Total Carbs: 66.3 g
Dietary Fiber: 10.2 g
Protein: 15.5 g

More Recipes Like This

TIME25

CALS112

(150 ratings)

Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 111.6 FAT 2.4 PROTEIN 3 CARBS 21.1 FIBER 2.2

TIME0

CALS190

(174 ratings)

Tofu Chocolate Cake

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!Submitted by: MEHICKS

CALORIES 189.5 FAT 4 PROTEIN 2.9 CARBS 35.8 FIBER 0

TIME15

CALS270

(231 ratings)

Oatmeal Pancakes

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!Submitted by: CTCLOUGH

CALORIES 269.8 FAT 6.9 PROTEIN 11.3 CARBS 43.1 FIBER 6.2

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 208.5 FAT 7.2 PROTEIN 2.8 CARBS 34.4 FIBER 1

TIME0

CALS104

(180 ratings)

Oven Roasted Sweet Potatoes

Submitted by: COBANION

CALORIES 103.7 FAT 4.1 PROTEIN 1.1 CARBS 15.9 FIBER 2

Member Reviews