Best Pot Luck Dish Ever (Rice salad)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Rice pilaf:1/2 c dry red rice1/4 cup dry wild rice1/2 cup dry brown basmati rice3-4 cups boiling water2t Bragg liquid aminos2t tamari3T lime juice4T unseasoned rice vinegar2t sesame oil2t olive, hemp or flax oil1/4 t grated fresh ginger1/4 t grated fresh garlic1 kaffir lime leaf, grounda drop or two of chili oil or a few red pepper flakessalad:6 oz mixed baby greens2 cups sprouted green and black lentils2cups sliced cucumbers1 avocado, cubed or sliced1 cup grated carrot1/c cup grated beet (rinsed)1/4 cup sunflower seeds
Combine rices and boiling water. Cover and let sit for 1/2-1 hour, till tender. Drain, rinse, drain.
combine dressing ingredients and set aside. Pour 2/3rds of the dressing over the grains and toss. Set aside for an hour or more.
Lay out greens on a platter. Cover with grains mixture in the middle and surround it with all the other veggies and such. Drizzle the veggies with the remaining dressing and serve.
Number of Servings: 6
Recipe submitted by SparkPeople user GOEGIRL.
combine dressing ingredients and set aside. Pour 2/3rds of the dressing over the grains and toss. Set aside for an hour or more.
Lay out greens on a platter. Cover with grains mixture in the middle and surround it with all the other veggies and such. Drizzle the veggies with the remaining dressing and serve.
Number of Servings: 6
Recipe submitted by SparkPeople user GOEGIRL.
Nutritional Info Amount Per Serving
- Calories: 268.9
- Total Fat: 14.1 g
- Cholesterol: 0.0 mg
- Sodium: 468.2 mg
- Total Carbs: 32.8 g
- Dietary Fiber: 6.3 g
- Protein: 6.4 g
Member Reviews