Low Cholesterol Tuna Salad

Name: Low Cholesterol Tuna Salad Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 1 can Chunk Light Albacore Tuna in water; 2 large hard boiled eggs (yolk removed); 1 tbsp Kraft Light Mayo; 2 tbsp garlic powder; 1 tbsp black pepper; 1 cup onion chopped

(3)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 4

Ingredients

1 can Chunk Light Albacore Tuna in water2 large hard boiled eggs (yolk removed)1 tbsp Kraft Light Mayo2 tbsp garlic powder1 tbsp black pepper1 cup onion chopped

Directions

Boil 2 large eggs, 20 miinutes. Remove shell and yolk. Open can of tuna, place in mixing bowl, add diced egg white. Add mayo, onion, garlic powder and pepper to taste. Stir and serve over lettuce with crackers or without lettuce with crackers. Great lunch or dinner.

Number of Servings: 4

Recipe submitted by SparkPeople user MISSP1.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 91.7
Total Fat: 2.0 g
Cholesterol: 16.9 mg
Sodium: 188.0 mg
Total Carbs: 8.1 g
Dietary Fiber: 1.6 g
Protein: 11.0 g

More Recipes Like This

TIME30

CALS229

(227 ratings)

Lentil Vegetable Soup

This hearty soup will warm you from the inside out.Submitted by:

CALORIES 228.7 FAT 9.1 PROTEIN 7.9 CARBS 31 FIBER 6.7

TIME15

CALS298

(131 ratings)

Cheese quesadilla

High in protein, low in carbs, and all for just 300 caloriesSubmitted by: CINDYSUE48

CALORIES 298.2 FAT 14.2 PROTEIN 23 CARBS 18.8 FIBER 8.5

TIME0

CALS145

(147 ratings)

Cabbage Noodle Salad RECIPE

You've never used ramen noodles like this before.Submitted by:

CALORIES 144.7 FAT 8.7 PROTEIN 2.3 CARBS 16.3 FIBER 2.3

TIME190

CALS220

(137 ratings)

Slow Cooker Chili with Corn, Black Beans and Ground Turkey

10 minute prep. Easy as can be.Submitted by: KARLEE2255

CALORIES 219.7 FAT 6.3 PROTEIN 17 CARBS 22.9 FIBER 5.3

TIME55

CALS157

(129 ratings)

Loaded Potato Soup

Low in fat, but big on taste, everyone wins with this comforting soup recipe!Submitted by: CHEF_MEG

CALORIES 157.3 FAT 2.1 PROTEIN 4.4 CARBS 29.7 FIBER 4.7

Member Reviews

4LMHJCR
I never thought to add egg whites to my tuna salad, What a great idea. Thanks for sharing :) - 3/22/17
RAINNEY
This is a great recipe. I made it today for lunch with Sara Lee 45 calorie whole wheat bread toasted. It was delicious. I also added some shredded lettuce to it. - 1/28/13
CD13356149
Sounds good but what about adding relish? - 11/21/12
BETTYLOIS
I tried this today for lunch. Very good. - 11/8/10