Chili w/veggies
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
Olive oil spray (one spray)Beans, red kidney, 1 15 oz can. Traditional Pasta Sauce, 1 1/4 cup *Tomatoes, red, ripe, canned, with green chilies, 1 cup Chili powder, 2 tbsp Green Bell Pepper, 1 choppedRed Bell Pepper, 1 choppedMushrooms, fresh, .75 cup, slicedRed Onion, 1/2 chopped
Over medium heat, Saute' onion , mushroom and peppers in a medium sauce pan lightly sprayed with olive oil (about 2 minutes, until tender). Add remaining ingredients and mix throughly. Cook until heated through. I cooked it until it started boiling and stirred it occasionally.
Number of Servings: 4
Recipe submitted by SparkPeople user MWILSON86.
Number of Servings: 4
Recipe submitted by SparkPeople user MWILSON86.
Nutritional Info Amount Per Serving
- Calories: 199.7
- Total Fat: 1.4 g
- Cholesterol: 0.0 mg
- Sodium: 966.8 mg
- Total Carbs: 39.7 g
- Dietary Fiber: 13.1 g
- Protein: 10.3 g
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