fruity oatmeal

Name: fruity oatmeal Recipe
Prep time: 10 min
Total time: 10 min
Yield: 3
Ingredients: 1/3 cup quick oats; 1 small apple diced; 1 medium banana; 1/4 c. grapes sliced; 1/2 c. strawbewrries sliced; 1/2 c. lowfat yogurt favorite flavor

Minutes to Prepare: 10

Number of Servings: 3

Ingredients

1/3 cup quick oats1 small apple diced1 medium banana1/4 c. grapes sliced1/2 c. strawbewrries sliced1/2 c. lowfat yogurt favorite flavor

Directions

toss together all ingredients other than the yogurt. sperate into 3 bowls top with yogurt and enjoy ( you may also use milk instead if you wish)

Number of Servings: 3

Recipe submitted by SparkPeople user MOMOFMUSIC.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 107.1
Total Fat: 0.8 g
Cholesterol: 0.0 mg
Sodium: 62.4 mg
Total Carbs: 24.1 g
Dietary Fiber: 3.1 g
Protein: 2.8 g

More Recipes Like This

TIME0

CALS314

(115 ratings)

Salmon on Greens with Lime-Ginger Dressing RECIPE

Get your daily dose of omega-3 fatty acid with this lime and ginger flavored salmon dish.Submitted by:

CALORIES 313.8 FAT 4.1 PROTEIN 24.1 CARBS 49.5 FIBER 2.9

TIME0

CALS201

(114 ratings)

Shrimp Scampi

A delicious way to start a meal!Submitted by: DSTENORE

CALORIES 201 FAT 7.8 PROTEIN 23.6 CARBS 3.4 FIBER 0.3

TIME15

CALS155

(86 ratings)

Broiled Tilapia Parmesan

Submitted by: NEWCREATION517

CALORIES 155 FAT 6 PROTEIN 22.9 CARBS 0.6 FIBER 0

TIME0

CALS299

(107 ratings)

Pan-Seared Tuna with Olive-Wine Sauce RECIPE

An elegant entree of tuna, bathed in an herb-infused white wine sauce, served on a bed of couscous.Submitted by:

CALORIES 298.8 FAT 7 PROTEIN 28.9 CARBS 21.5 FIBER 2.2

TIME20

CALS174

(136 ratings)

Garlic Shrimp Pasta

Alfredo is back on the menu!Submitted by: FEELINFROGGY1

CALORIES 173.5 FAT 2.4 PROTEIN 16.6 CARBS 20.5 FIBER 1

Member Reviews

MIFFLIN
I'm confused. Are you cooking the oatmeal first, or just added raw oatmeal to fruit and yogurt? - 3/2/08