Shrimp and Pasta
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
7 oz. cooked frozen shrimp3 tbsp. olive oil1/2 box whole wheat pasta (about 6.5 oz. dry)3 cups mixed frozen vegetables (broccoli, cauliflower, carrot blend is good)1 cup shredded cheese (pizza blend, or fiesta blend is good)1/4 cup fresh shredded Parmesan cheese
Makes 8 servings
1. Thaw shrimp in a bowl of warm water for about 10 minutes
2. Thaw vegetables in a bowl of warm water for about 10 minutes
3. Set water to boil for pasta, add 1 tablespoon of olive oil to water: cook per directions on package
4. Drain shrimp and vegetables, keep them separate
5. Remove tails from shrimp
6. Heat 2 tablespoons of olive oil in 10 inch skillet
7. Saute shrimp in olive oil for 5 minutes.
8. Add vegetables to skillet with shrimp. Cover and cook additional 5-10 minutes, stirring occassionally. Season to taste (salt and garlic are good. For something with a bit of kick, Cajun seasonings work well)
9. Combine pasta, shrimp and vegetables in 2 quart casserole dish. Stir in cheeses. Serve hot.
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Number of Servings: 8
Recipe submitted by SparkPeople user ANGELLCHILD2.
1. Thaw shrimp in a bowl of warm water for about 10 minutes
2. Thaw vegetables in a bowl of warm water for about 10 minutes
3. Set water to boil for pasta, add 1 tablespoon of olive oil to water: cook per directions on package
4. Drain shrimp and vegetables, keep them separate
5. Remove tails from shrimp
6. Heat 2 tablespoons of olive oil in 10 inch skillet
7. Saute shrimp in olive oil for 5 minutes.
8. Add vegetables to skillet with shrimp. Cover and cook additional 5-10 minutes, stirring occassionally. Season to taste (salt and garlic are good. For something with a bit of kick, Cajun seasonings work well)
9. Combine pasta, shrimp and vegetables in 2 quart casserole dish. Stir in cheeses. Serve hot.
.
Number of Servings: 8
Recipe submitted by SparkPeople user ANGELLCHILD2.
Nutritional Info Amount Per Serving
- Calories: 218.3
- Total Fat: 10.7 g
- Cholesterol: 63.4 mg
- Sodium: 230.3 mg
- Total Carbs: 19.6 g
- Dietary Fiber: 3.2 g
- Protein: 12.3 g
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