Black Beans Chicken and Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 Cup dry brown rice2 Cups water1 Can (15 oz) black beans1 Cup Salsa1 Package Taco Seasoning
5 Weight Watchers Points Plus Points
Cook the rice according to package. Chunk up and brown the chicken. When the rice has 10-15 minutes left of cook time, add taco seasoning, salsa, black beans and chicken. Let cook until rice is tender.
I like to add tomatos, onion, olivies (will change PP value), garlic, spinach...Basically any veggies which wont change the PP value.
Number of Servings: 8
Recipe submitted by SparkPeople user KAT592.
Cook the rice according to package. Chunk up and brown the chicken. When the rice has 10-15 minutes left of cook time, add taco seasoning, salsa, black beans and chicken. Let cook until rice is tender.
I like to add tomatos, onion, olivies (will change PP value), garlic, spinach...Basically any veggies which wont change the PP value.
Number of Servings: 8
Recipe submitted by SparkPeople user KAT592.
Nutritional Info Amount Per Serving
- Calories: 192.7
- Total Fat: 1.9 g
- Cholesterol: 24.7 mg
- Sodium: 358.1 mg
- Total Carbs: 28.0 g
- Dietary Fiber: 4.5 g
- Protein: 14.7 g
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