Tuna Burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 cans tuna in water1 egg1/2 cup oats1/4 grated carrot1/4 red onion, chopped small1/2 cup chopped parsley1 tsp Dijon mustardsalt and pepper to taste
Combine ingredients and mix with hands. Portion out into four full burgers of 3 oz each. You'll have a little bit left over for a baby burger. Heat a skillet and spray with Pam. Cook until golden brown on each side, about 2 minutes. Enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user JULIAKELLY.
Number of Servings: 4
Recipe submitted by SparkPeople user JULIAKELLY.
Nutritional Info Amount Per Serving
- Calories: 143.6
- Total Fat: 2.4 g
- Cholesterol: 69.2 mg
- Sodium: 390.8 mg
- Total Carbs: 7.5 g
- Dietary Fiber: 1.5 g
- Protein: 21.8 g