Texas Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 pounds stewing beef1 small onion chopped courselygarlic powder, pepper, seasoning salt to taste2 tbsp oilAdd:2 cups tomato juice1 can beef broth1 tbsp paprika2 tsp dried oregano2 tsp granulated sugar1 tsp dried cumin1/2 tsp crushed dried chillies 2 bay leaves
Brown stewing beef and onions in the bottom of a large heavy pot. Season to taste with garlic power, seasoning salt and pepper.
Add remaining ingredients and bring to a boil. Cover and reduce heat to a simmer.
Simmer for 1 1/2 to 2 hours or until beef is tender.
Sprinkle flour or corn starch over the stew and stir in. Stir until gravy thickens.
I serve this over basmati rice.
Makes 4 - 1 cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user BLSCT123.
Add remaining ingredients and bring to a boil. Cover and reduce heat to a simmer.
Simmer for 1 1/2 to 2 hours or until beef is tender.
Sprinkle flour or corn starch over the stew and stir in. Stir until gravy thickens.
I serve this over basmati rice.
Makes 4 - 1 cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user BLSCT123.
Nutritional Info Amount Per Serving
- Calories: 477.4
- Total Fat: 14.1 g
- Cholesterol: 0.0 mg
- Sodium: 715.7 mg
- Total Carbs: 11.4 g
- Dietary Fiber: 1.6 g
- Protein: 76.8 g
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