healthy lasagna
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 lb. extra lean ground beef1 onion1 1/2 teaspoons dried basil3/4 teaspoon oregano3/4 teaspoon garlic powder6 oz. unsalted tomato paste8 oz. unsalted tomato sauce3 1/2 cups water3/4 pound uncooked lasagna noodles3 cups shredded low fat mozzarella cheese
8 servings
preheat the oven to 325 F. Lightly coat a 9x13 pan with cooking spray.
to make the sauce, in a large saucepan combine the ground beef and onion. Cook over medium heat until the ground beef is browned and onion is translucent. Drain well. Add the basil, oregano, garlic powder, tomato paste, tomato sauce and water. Stir to mix evenly. Bring to a boil, reduce heat and simmer for 10 minutes.
Put 1/2 cup of the sauce in the bottom of the prepared pan. Cover with a layer of uncooked lasagna noodles, 1/3 of the remaining sauce, and 1 cup mozzarella cheese. Repeat until the ingredients are used up. Cover with aluminum foil and bake until the noodles are soft and the cheese is lightly browned, about 1 hour and 20 minutes.
Number of Servings: 8
Recipe submitted by SparkPeople user DORELY.
preheat the oven to 325 F. Lightly coat a 9x13 pan with cooking spray.
to make the sauce, in a large saucepan combine the ground beef and onion. Cook over medium heat until the ground beef is browned and onion is translucent. Drain well. Add the basil, oregano, garlic powder, tomato paste, tomato sauce and water. Stir to mix evenly. Bring to a boil, reduce heat and simmer for 10 minutes.
Put 1/2 cup of the sauce in the bottom of the prepared pan. Cover with a layer of uncooked lasagna noodles, 1/3 of the remaining sauce, and 1 cup mozzarella cheese. Repeat until the ingredients are used up. Cover with aluminum foil and bake until the noodles are soft and the cheese is lightly browned, about 1 hour and 20 minutes.
Number of Servings: 8
Recipe submitted by SparkPeople user DORELY.
Nutritional Info Amount Per Serving
- Calories: 433.7
- Total Fat: 18.0 g
- Cholesterol: 69.1 mg
- Sodium: 307.8 mg
- Total Carbs: 37.4 g
- Dietary Fiber: 2.9 g
- Protein: 30.7 g
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