Nutty Oatmeal Breakfast Bars - (from 75 ways to love your oatmeal)

Name: Nutty Oatmeal Breakfast Bars - (from 75 ways to love your oatmeal) Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 9
Ingredients: 2 cups old fashioned oats; 2 medium ripe bananas mashed; 1/2 cup unsweetened shredded coconut; 1/4 cup chopped walnuts; 1/4 cup chopped almonds; 1 tsp cinnamon; 1 tsp apple pie spice; 1/4-1/3 cup unsweetened applesauce; 2 scoops low-carb nonfat vanilla protein powder

Minutes to Prepare: 10
Minutes to Cook: 25

Number of Servings: 9

Ingredients

2 cups old fashioned oats2 medium ripe bananas, mashed1/2 cup unsweetened shredded coconut1/4 cup chopped walnuts1/4 cup chopped almonds1 tsp cinnamon1 tsp apple pie spice1/4-1/3 cup unsweetened applesauce2 scoops low-carb nonfat vanilla protein powder

Directions

Mix in a medium-sized mixing bowl. If too thick, add a small amount of applesauce. Spray a 9"x9" pan with cooking spray and pour in batter. Bake a 350 degrees for 25 minutes.

Serving: 9 bars

Number of Servings: 9

Recipe submitted by SparkPeople user INKMANSWIFE.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 149.0
Total Fat: 6.7 g
Cholesterol: 0.0 mg
Sodium: 1.4 mg
Total Carbs: 20.6 g
Dietary Fiber: 3.5 g
Protein: 3.8 g

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