Egg/Ham/Cheese Breakfast Wrap

Name: Egg/Ham/Cheese Breakfast Wrap Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 1 Cup of Egg Beaters; 2 oz of low fat ham - diced in roughly 1 squares; 1/4 cup of shredded Cheese - 2%; 1 - 7 wheat torilla; salt and pepper for taste (not required)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1 Cup of Egg Beaters2 oz of low fat ham - diced in roughly 1" squares1/4 cup of shredded Cheese - 2%1 - 7" wheat torillasalt and pepper for taste (not required)

Directions

Super Easy and Quick! Spray pan with non-stick spray. Cut up ham in squares (1" wil do). Add ham squares and shredded cheese to egg beaters - cook all at one time. Once cooked, at to tortilla wrap. Add salt and pepper for taste if you wish.

Number of Servings: 1

Recipe submitted by SparkPeople user SSCHAACK.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 350.0
Total Fat: 10.2 g
Cholesterol: 47.5 mg
Sodium: 1,336.0 mg
Total Carbs: 16.6 g
Dietary Fiber: 8.4 g
Protein: 48.2 g

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