SOUTH BEACH Friendly Chocolate Oatmeal Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Calories will vary depending on which kind of cottage cheese and how much egg you use.-1/4 cup Low fat cottage cheese (I used 2 percent but anything 2 percent or low is fine)-1/2 cup dry oats (I used Quaker)-3 egg whites (May use 4- quantity of pancakes increases, but i prefer how they taste and the consistency with only 3, plus its just a little less calories)-1/4 tsp cinnamon (to taste)-1/4 tsp nutmeg (If you like nutmeg and chocolate together-I do, but its optional)- 1 1/2 Tbsp unsweetened cocoa powder-6 tsp or 2 tbsp spelnda (Also to taste)Toppings: Sugar free or very low sugar syrup, sugar free or low sugar preserves, Sometimes i even do a tiny TINY thin layer of peanut butter (dont overdo it south beach dieters!)
-Blend All ingredients (Cottage cheese, oats, egg whites, cinnamon, nutmeg, cocoa, splenda) In a blender until mixed well.
-Spray pan with cooking spray and cook over med heat until lightly browned on both sides
- Special twist (sorta, haha): I use three egg whites which makes it blend less smoothly, so i blend it just a little so that it ends up. if i do it right. that the cottage cheese doesn't completely mix in. and when you cook the pancakes, the cottage cheese melts inside, and i dont let it cook ALL the way, so the inside is a little gooey, and when you bite into it, its absolutely DELICIOUS, the gooey mix of the cheese and the sweet chocolate!
YUM YUM
Yield:
4 egg whites: Two med pancakes
3 egg whites: One Large pancake
Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user RESONANCE19.
-Spray pan with cooking spray and cook over med heat until lightly browned on both sides
- Special twist (sorta, haha): I use three egg whites which makes it blend less smoothly, so i blend it just a little so that it ends up. if i do it right. that the cottage cheese doesn't completely mix in. and when you cook the pancakes, the cottage cheese melts inside, and i dont let it cook ALL the way, so the inside is a little gooey, and when you bite into it, its absolutely DELICIOUS, the gooey mix of the cheese and the sweet chocolate!
YUM YUM
Yield:
4 egg whites: Two med pancakes
3 egg whites: One Large pancake
Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user RESONANCE19.
Nutritional Info Amount Per Serving
- Calories: 301.7
- Total Fat: 5.4 g
- Cholesterol: 4.5 mg
- Sodium: 451.5 mg
- Total Carbs: 37.9 g
- Dietary Fiber: 7.1 g
- Protein: 30.4 g
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