seafood marinara mix
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/2onion1 segment garlic 1 Tablespoon of olive oilParsleycorriandersalmon fillets chopped into chunkswhite firm fish chopped into chunksprawns wholecalamari
Heat olive oil in a pan.(medium heat) sautee onion and garlic until translucent.
Add seafood mix, Cook for 1 min each side.
Add chopped corriander and parsley.
salt and pepper to taste.
Serve with lemon rice or tomatoe and chilli sauce with spagetti
Number of Servings: 1
Recipe submitted by SparkPeople user NAOMIF1.
Add seafood mix, Cook for 1 min each side.
Add chopped corriander and parsley.
salt and pepper to taste.
Serve with lemon rice or tomatoe and chilli sauce with spagetti
Number of Servings: 1
Recipe submitted by SparkPeople user NAOMIF1.
Nutritional Info Amount Per Serving
- Calories: 70.0
- Total Fat: 1.0 g
- Cholesterol: 155.0 mg
- Sodium: 440.0 mg
- Total Carbs: 2.0 g
- Dietary Fiber: 0.0 g
- Protein: 13.0 g
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