Hummus & Zucchini Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 tsp. olive oil1 small onion3 zucchini, sliced about 1 lb.2 cups chicken stock (can use vegetable)6 oz. ready made hummusfresh lemon juice to tastesalt & pepper to tastechopped parsley to garnish
Heat oil, add onion and zucchini till they begin to soften, appox. 4 minutes. Add stock and lightly salt & peper. Bring to boil, cover and cook gently for about 20 min. til tender. Allow to cool, puree in blender and hummus and combine. Return to saucepan and reheat over medium-low heat. Taste & adjust seasoning adding lemon juice and sprinkling with parsley before serving.
Number of Servings: 4
Recipe submitted by SparkPeople user RDEXTRA.
Number of Servings: 4
Recipe submitted by SparkPeople user RDEXTRA.
Nutritional Info Amount Per Serving
- Calories: 144.3
- Total Fat: 6.0 g
- Cholesterol: 2.5 mg
- Sodium: 821.4 mg
- Total Carbs: 19.9 g
- Dietary Fiber: 7.0 g
- Protein: 6.2 g
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