Guy Fieri's Awesome Pretzel Chicken Tenders
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
- 3 pounds chicken tenders or boneless skinless breast cut into 1 1/2-inch strips- 2 cups low fat buttermilk- 1 tablespoon dried basil- 1 tablespoon dried oregano- 1 tablespoon granulated garlic- 3/8 teaspoon salt- 1 teaspoon pepper- 3/8 teaspoon red pepper flakes- 1 1/2 cup smoked almonds- 12 large sourdough hard pretzels
In a small bowl, combine basil, oregano, granulated garlic, salt, pepper and red pepper flakes. Place buttermilk and spice mix into a double-lined resealable plastic bag. Add chicken and massage bag until well coated. Refrigerate 6 to 12 hours.
Preheat oven to 350 degrees.
Make a "breadcrumb" mixture of the almonds and pretzels by adding them in batches to a food processor and process until fine. Dump in a bowl and liberally coat each of the chicken tenders, making sure to press the coating onto them well.
Put on a rack on a baking sheet and put in oven for approximately 20 minutes or until fully cookied, rotating half way through.
Makes approx 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user BBARR1.
Preheat oven to 350 degrees.
Make a "breadcrumb" mixture of the almonds and pretzels by adding them in batches to a food processor and process until fine. Dump in a bowl and liberally coat each of the chicken tenders, making sure to press the coating onto them well.
Put on a rack on a baking sheet and put in oven for approximately 20 minutes or until fully cookied, rotating half way through.
Makes approx 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user BBARR1.
Nutritional Info Amount Per Serving
- Calories: 438.4
- Total Fat: 13.2 g
- Cholesterol: 141.8 mg
- Sodium: 526.2 mg
- Total Carbs: 15.2 g
- Dietary Fiber: 3.2 g
- Protein: 63.2 g
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