Grilled Tempeh
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
8 oz tempeh1 Tbsp hoisin sauce2 cloves garlic, minced2 tsp ginger root, minced2 Tbsp white wine1 Tbsp soy sauce1 tsp brown sugar, packed
Makes 4 servings*
Combine everything but the tempeh. Cut the tempeh in 4 pieces. Gently poke each piece in several places with a fork. Marinate tempeh 30 minutes or more. Grill tempeh until heated. Either baste tempeh with marinade or cook marinade briefly in a frying pan (to cook the garlic & ginger) and serve over tempeh. If you cook marinade you may need to add a little water.
*my brand tempeh is labeled as 2 servings for an 8 oz package. Nutritionally, this ends up being a very large serving. My family is all satisfied with a 2 oz serving.
Number of Servings: 4
Recipe submitted by SparkPeople user SPRINGPEEPER.
Combine everything but the tempeh. Cut the tempeh in 4 pieces. Gently poke each piece in several places with a fork. Marinate tempeh 30 minutes or more. Grill tempeh until heated. Either baste tempeh with marinade or cook marinade briefly in a frying pan (to cook the garlic & ginger) and serve over tempeh. If you cook marinade you may need to add a little water.
*my brand tempeh is labeled as 2 servings for an 8 oz package. Nutritionally, this ends up being a very large serving. My family is all satisfied with a 2 oz serving.
Number of Servings: 4
Recipe submitted by SparkPeople user SPRINGPEEPER.
Nutritional Info Amount Per Serving
- Calories: 138.3
- Total Fat: 6.2 g
- Cholesterol: 0.1 mg
- Sodium: 296.3 mg
- Total Carbs: 11.9 g
- Dietary Fiber: 6.2 g
- Protein: 11.5 g
Member Reviews