Brazilian Pork - 346.6 (4)

Number of Servings: 4

Ingredients

4 pork loin chops, boneless1/2 t. cumin, ground1/2 t. coriander, ground1/4 t. thyme, dried1/8 t. allspice1/2 t. salt1 t. olive oil1 onion, medium3 garlic cloves15 oz black beans, canned1/2 c. chicken broth1 T. lime juice1/4 t. pepper1/4 c. cilantro, fresh1 orange

Directions

Makes 4 pork chops.

Number of Servings: 4

Recipe submitted by SparkPeople user LISAREITHER.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 346.6
Total Fat: 14.2 g
Cholesterol: 53.9 mg
Sodium: 450.0 mg
Total Carbs: 27.2 g
Dietary Fiber: 8.8 g
Protein: 27.8 g

More Recipes Like This

TIME30

CALS275

(199 ratings)

Curried Mango Pork Chops

These saut�ed boneless pork chops with a curried pan sauce make a quick weeknight dinner. Save this recipe!Submitted by:

CALORIES 274.6 FAT 11.1 PROTEIN 24.6 CARBS 19.9 FIBER 2.2

TIME25

CALS313

(223 ratings)

Apple and Pork Stir-fry with Ginger

This super simple supper is packed full of fruits and veggies.Submitted by:

CALORIES 312.8 FAT 8.5 PROTEIN 19.5 CARBS 41.2 FIBER 5.6

TIME30

CALS126

(473 ratings)

Baked Egg Cups

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.Submitted by: NANALINDA5355

CALORIES 125.6 FAT 6.9 PROTEIN 14.1 CARBS 0.9 FIBER 0

TIME25

CALS515

(354 ratings)

Slimmer Beef Stroganoff

Ready in 25 minutes.Submitted by:

CALORIES 514.5 FAT 24.1 PROTEIN 30.9 CARBS 42.4 FIBER 1.1

TIME0

CALS171

(150 ratings)

Southwestern Grilled Pork Tenderloin RECIPE

Tired of the same old beef and chicken? Get outside and grill the "other white meat" for a barbecue.Submitted by:

CALORIES 170.7 FAT 5.2 PROTEIN 28.2 CARBS 1.4 FIBER 0.8

Member Reviews