Our Best Bites: Taco Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
1 lb. extra lean ground beef (93% lean or lower)1 onion, chopped4-5 cloves garlic, minced1 1.25 oz packet taco seasoning (about 1/4 cup)3 c water, divided2 28 oz cans diced tomatoes1 15 oz can tomato sauce2 15oz cans kidney beans, rinsed & drained1 can corn, drainedToppings (not in nutritional counts): Pico de Gallo, light sour cream, shredded cheese, crushed tortilla chips, guacamole
Heat a large soup pot over medium. When ready, brown the ground beef with the onion and garlic. When almost brown, add the taco seasoning & 1 cup water. Add the remaining ingredients, including the remaining 2 c water, bring to a medium boil, then cover & reduce heat. Simmer for at least 15 minutes. Serve with desired toppings
Number of Servings: 10
Recipe submitted by SparkPeople user KIMBMARIE.
Number of Servings: 10
Recipe submitted by SparkPeople user KIMBMARIE.
Nutritional Info Amount Per Serving
- Calories: 234.4
- Total Fat: 8.5 g
- Cholesterol: 31.3 mg
- Sodium: 739.8 mg
- Total Carbs: 25.6 g
- Dietary Fiber: 7.9 g
- Protein: 15.2 g
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