Tuna burger with balsamic glaze
- Number of Servings: 1
Ingredients
* Tuna, Solid White Albacore - Starkist drained, 1 5oz can * Kretschmer Wheat Germ, 1 tbsp * Parmesan Cheese, grated, 1 tbsp * Egg white, 1 * Pureed Tomatoes, 20 grams * Basil, 0.25 tsp * Garlic powder, 0.2 tsp * Pepper, black, 2 dash * Olive Oil, 1 1tsp * Orange Juice, 2 fl oz * Maple Syrup, 1 tbsp * *Balsamic Vinegar, 1 tbsp * Granulated Sugar, .25 tsp * Crushed red pepper, pinch
Mix first 8 ingredients, mix well and form into a patty. Heat a non stick skillet on medium heat, add olive oil and place patty in pan. Cook 5 minutes on one side then flip and cook 5 minutes. Remove from pan to make glaze.
To pan add orange juice, syrup, sugar, crushed red pepper and balsamic. Cook to reduce. Top burger with glaze.
Serves 1
(greens, beats and orange not included in nutrition info)
Number of Servings: 1
Recipe submitted by SparkPeople user KALEAANNE.
To pan add orange juice, syrup, sugar, crushed red pepper and balsamic. Cook to reduce. Top burger with glaze.
Serves 1
(greens, beats and orange not included in nutrition info)
Number of Servings: 1
Recipe submitted by SparkPeople user KALEAANNE.
Nutritional Info Amount Per Serving
- Calories: 322.6
- Total Fat: 10.2 g
- Cholesterol: 45.2 mg
- Sodium: 549.7 mg
- Total Carbs: 29.1 g
- Dietary Fiber: 1.8 g
- Protein: 31.5 g
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