Spicy Beef Couscous - 498.4 (5)

Number of Servings: 5

Ingredients

1 T vegetable oil1 medium onion2 garlic cloves1 t. fresh ginger1 lb ground beef1 T curry powder1 t. garam masala1/2 t. salt1 small yellow squash1 c. chicken broth1 c. frozen peas1/2 c. fresh cilantro1 c. plain couscous1/3 c. golden raisins

Directions

Makes 5 servings. Serve with Garlic and Thyme Flatbread.

Number of Servings: 5

Recipe submitted by SparkPeople user LISAREITHER.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 498.4
Total Fat: 27.5 g
Cholesterol: 78.1 mg
Sodium: 527.4 mg
Total Carbs: 41.2 g
Dietary Fiber: 4.3 g
Protein: 22.0 g

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