Yellow Curry Mild - low fat and calories

Name: Yellow Curry Mild - low fat and calories Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Ingredients: Vegetable Broth .5 cup (remove); A Taste of Thai Lite Coconut Milk 0.5 cup (remove); Peppers sweet red raw sliced .5 cup (remove); Sweet potato .5 sweetpotato 5 long (remove); Yellow Onion Med (5.65 oz) 2.825 oz (remove); *Sugar Raw (Sugar in the Raw) 1 tsp (remove); Ginger Root 1.5 tsp (remove); *Minced Garlic 1 tsp (remove); *ground tumeric .25 tsp (remove); *Curry Powder 1 tsp (remove); *Baby-Cut Carrots / 1 carrot = 1 serving (President's Choice Organics) 3 serving (remove); Salt 1 dash (remove)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 2

Ingredients

Vegetable Broth, .5 cup (remove)A Taste of Thai Lite Coconut Milk, 0.5 cup (remove)Peppers, sweet, red, raw, sliced, .5 cup (remove)Sweet potato, .5 sweetpotato, 5" long (remove)Yellow Onion Med (5.65 oz), 2.825 oz (remove)*Sugar, Raw (Sugar in the Raw), 1 tsp (remove)Ginger Root, 1.5 tsp (remove)*Minced Garlic, 1 tsp (remove)*ground tumeric, .25 tsp (remove)*Curry Powder, 1 tsp (remove)*Baby-Cut Carrots / 1 carrot = 1 serving (President's Choice Organics), 3 serving (remove)Salt, 1 dash (remove)

Directions

Bring the coconut milk and vegetable borth to a slow simmer. Add pre cooked potatoes and carrots, add peppers and onion, allow to simmer a few more minutes and add the remaining ingredients. Serve over brown Rice.

Calories 312, Fat 5.8, Fiber 4.9 = 6 points

Number of Servings: 2

Recipe submitted by SparkPeople user TRAINLADY1107.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 312.1
Total Fat: 5.8 g
Cholesterol: 0.0 mg
Sodium: 345.3 mg
Total Carbs: 50.6 g
Dietary Fiber: 4.9 g
Protein: 4.9 g

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