Veggie Sauerkraut Balls
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 42
Ingredients
1 pkg. Yves vegetarian Salami slices6 Morningstar Farms Sausage patties1 lb deli sauerkraut, drained1 cup unsweetened soy milk1 cup all purpose flour4 Tbsp Egg Replacer (Bob's Red Mill)12 Tbsp Water1.5 cups panko bread crumbsCooking spray
run deli slices, and sausage patties through meat grinder or food processor (can also add a small spanish or white onion). Brown in a large non-stick skillet.
Thoroughly mix soymilk and flour in a large measuring cup or mixing bowl until smooth. Add to "meats" and stir constantly until mixture forms a very thick paste. Continue cooking/stirring untli mixture resembles play-dough consistency.
Mix kraut with "meat mix, and run "meat" and kraut mixture back through grinder or food processor.
Form mixture into walnut-size balls. dough is very soft. Can add breadcrumbs if necessary to be able to form balls.
Mix egg replacer with water. Coat balls first in egg replacer, then coat with panko breadcrumbs.
Preheat oven to 400 degrees. Spray balls lightly with cooking spray (not included in calories). Bake until golden brown, 20-25 minutes.
Makes approx 42 balls.
Number of Servings: 42
Recipe submitted by SparkPeople user BEBE2011.
Thoroughly mix soymilk and flour in a large measuring cup or mixing bowl until smooth. Add to "meats" and stir constantly until mixture forms a very thick paste. Continue cooking/stirring untli mixture resembles play-dough consistency.
Mix kraut with "meat mix, and run "meat" and kraut mixture back through grinder or food processor.
Form mixture into walnut-size balls. dough is very soft. Can add breadcrumbs if necessary to be able to form balls.
Mix egg replacer with water. Coat balls first in egg replacer, then coat with panko breadcrumbs.
Preheat oven to 400 degrees. Spray balls lightly with cooking spray (not included in calories). Bake until golden brown, 20-25 minutes.
Makes approx 42 balls.
Number of Servings: 42
Recipe submitted by SparkPeople user BEBE2011.
Nutritional Info Amount Per Serving
- Calories: 39.5
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 133.1 mg
- Total Carbs: 5.1 g
- Dietary Fiber: 0.7 g
- Protein: 3.3 g
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