Vegetarian Nachos

Name: Vegetarian Nachos Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 4
Ingredients: 1-15 ounce can black beans low sodium drained; 1 large bell pepper (any color) diced; 1 large onion diced; 1 cup vegetables diced (zucchini yellow squash broccoli cauliflower more peppers: whatever is in the fridge); Hot peppers finely diced (optional); 2 tbsp salsa (of your choice); 1 tbsp cumin; 1 tbsp chili powder; 1 tbsp dried or 3 tbsp fresh cilantro (finely chopped); pinch of salt; Non-stick cooking spray; 1/2 cup grated pepper jack cheese

(6)

Number of Servings: 4

Ingredients

1-15 ounce can black beans, low sodium, drained1 large bell pepper (any color), diced1 large onion, diced1 cup vegetables, diced (zucchini, yellow squash, broccoli, cauliflower, more peppers: whatever is in the fridge)Hot peppers, finely diced (optional)2 tbsp salsa (of your choice)1 tbsp cumin1 tbsp chili powder1 tbsp dried or 3 tbsp fresh cilantro (finely chopped)pinch of saltNon-stick cooking spray1/2 cup grated pepper jack cheese

Directions

Saute' all peppers in non-stick spray for 3 minutes.
Add onions and other veggies; saute' 3 more minutes.
Add black beans, salsa, and spices, and cook for 5 minutes.
Transfer to baking dish, and sprinkle with cheese.
Bake in 350 degree oven or toaster oven until cheese is bubbly.
Serve with chips for scooping and salsa!

Number of Servings: 4

Recipe submitted by SparkPeople user ABBYJSC.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 185.8
Total Fat: 5.4 g
Cholesterol: 13.1 mg
Sodium: 139.0 mg
Total Carbs: 25.4 g
Dietary Fiber: 8.9 g
Protein: 11.0 g

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Member Reviews

LEBOOBOO
Okay. Now I spent time on the web and SparkRecipes.com looking for the PERFECT nacho dish to make for the super bowl!!! These are exactly what I wanted.Thanks!!
P.S. I had to come back and tell ya I made these- the success of the party. Would definately make again as meal. Thanks!! - 1/31/09
PBUCKMASTER55
I loved these!!! Very filling low cal and easy to make. I put zuchinni in mine and sauted for a little longer then recomended and tasted great. I will make these again! - 12/9/10
AMBERAMA76
This was so good I stuffed myself with it. - 6/8/10
GRACELIA44
Awesome take on this normally meaty dish, I have a secret passion for nachos in many forms. This one was super, and well liked by the whole family. Also like the chips being separate for ease of portion control! - 5/1/09
WHATAGRL42
awesome! I liked that this nacho recipe, unlike others, excluded the chips, making those optional or portion controlled, for me. - 3/2/08