Asparagus Potato Soup
- Number of Servings: 6
Ingredients
Ingredients:Asparagus, fresh, 2 cup Potato, raw, 2 cup diced Onions, raw, 1 medium (2-1/2" dia) Celery, raw, 1 stalk, medium (7-1/2" - 8" long) Garlic, 3 clove Vegetable Stock-Imagine Organic, 4 cup Olive Oil, 2 tbsp
Makes 6 1-cup servings
Dice the onion.
Peel the potatoes and dice.
Chop the asparagus into 2" pieces.
dice the celery.
In a medium heavy bottomed pot, heat the olive oil and add the onion. Saute until soft. Add the asparagus, potato, celery, and garlic and stir to combine. Add the vegetable stock and bring to a simmer. Cook until all vegetables are soft. Puree and strain. Add 1 cup of water to thin if needed.
Serve with a dollop of yogurt
Number of Servings: 6
Recipe submitted by SparkPeople user WIRED2THEWORLD.
Dice the onion.
Peel the potatoes and dice.
Chop the asparagus into 2" pieces.
dice the celery.
In a medium heavy bottomed pot, heat the olive oil and add the onion. Saute until soft. Add the asparagus, potato, celery, and garlic and stir to combine. Add the vegetable stock and bring to a simmer. Cook until all vegetables are soft. Puree and strain. Add 1 cup of water to thin if needed.
Serve with a dollop of yogurt
Number of Servings: 6
Recipe submitted by SparkPeople user WIRED2THEWORLD.
Nutritional Info Amount Per Serving
- Calories: 112.2
- Total Fat: 4.7 g
- Cholesterol: 0.0 mg
- Sodium: 377.2 mg
- Total Carbs: 14.4 g
- Dietary Fiber: 2.5 g
- Protein: 3.7 g