PMS Smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 cup low-fat yogurt (I used vanilla flavor) 8 oz. orange juice (I used low acid, less stressful on my weak stomach) 1 cup fresh strawberries 1 banana 1 tablespoon molasses (or to taste)Add ingredients to blender and blend approximately 45 seconds. Add ice.**I added cinnamon on top**
1 cup low-fat yogurt (I used vanilla flavor)
8 oz. orange juice (I used low acid, less stressful on my weak stomach)
1 cup fresh strawberries
1 banana
1 tablespoon molasses (or to taste)
Add ingredients to blender and blend approximately 45 seconds. Add ice.
**I added cinnamon on top**
Number of Servings: 1
Recipe submitted by SparkPeople user GINAMLOYD.
8 oz. orange juice (I used low acid, less stressful on my weak stomach)
1 cup fresh strawberries
1 banana
1 tablespoon molasses (or to taste)
Add ingredients to blender and blend approximately 45 seconds. Add ice.
**I added cinnamon on top**
Number of Servings: 1
Recipe submitted by SparkPeople user GINAMLOYD.
Nutritional Info Amount Per Serving
- Calories: 482.0
- Total Fat: 5.8 g
- Cholesterol: 14.7 mg
- Sodium: 184.7 mg
- Total Carbs: 97.4 g
- Dietary Fiber: 8.0 g
- Protein: 17.0 g