The Brain Booster Smoothie

Name: The Brain Booster Smoothie Recipe
Prep time: 2 min
Cook time: 1 min
Total time: 3 min
Yield: 1
Ingredients: 1/2 fresh or frozen blueberries; 1/2 c fresh or frozen raspberries; 3/4c pineapple orange juice; 1/2c non fat vanilla yogurt; 1c ice; 1 Tbsp Flax seed

Minutes to Prepare: 2
Minutes to Cook: 1

Number of Servings: 1

Ingredients

1/2 fresh or frozen blueberries1/2 c fresh or frozen raspberries3/4c pineapple orange juice1/2c non fat vanilla yogurt1c ice1 Tbsp Flax seed

Directions

place all in blender
blend for a 1 min or until no more ice chunks
makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user CHIPMUNK1977.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 233.4
Total Fat: 3.1 g
Cholesterol: 0.0 mg
Sodium: 43.9 mg
Total Carbs: 48.7 g
Dietary Fiber: 8.5 g
Protein: 7.3 g

More Recipes Like This

TIME20

CALS66

(189 ratings)

Roasted Kale Chips

Move over chips and popcorn! A healthy, salty, crunchy snack is moving in!Submitted by: LALASTRIVE

CALORIES 66.2 FAT 3.9 PROTEIN 2.5 CARBS 7.3 FIBER 2.6

TIME4

CALS219

(369 ratings)

Cinnamon-Raisin-Almond Balls

These are SUPER easy, quick and amazing--perfect for snacking on the go. Submitted by: FANNETASTICFOOD

CALORIES 219.2 FAT 11.8 PROTEIN 5.9 CARBS 27.2 FIBER 4.1

TIME0

CALS134

(209 ratings)

Fresh Hawaiian Smoothie RECIPE

Cool, refreshing, and great for you!Submitted by:

CALORIES 133.6 FAT 0.6 PROTEIN 1.4 CARBS 32.9 FIBER 3.1

TIME5

CALS115

(223 ratings)

Tasty Trail Mix

This good-for-you treat is filling and sweet!Submitted by:

CALORIES 114.8 FAT 5 PROTEIN 2.1 CARBS 18.7 FIBER 2.1

TIME10

CALS46

(338 ratings)

Cool Cucumber Salad

This simple salad pairs well with grilled meats. Submitted by:

CALORIES 46 FAT 3.5 PROTEIN 0.4 CARBS 3.8 FIBER 0.6

Member Reviews