Fried Rice with Broccoli, Snow Peas, and Eggs
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
3 cups broccoli florets1 cup snow peas4 large eggs2 tablespoons water2 tablespoons canola oil1 teaspoon ground ginger2 garlic cloves4 cups cooked, long-grain white rice, refrigerated1/2 cup grated carrot2 tablespoons low-sodium soy sauce2 teaspoons sesame seed oil
1. Put 1" of water in a sauce pan, place vegetable steamer in pan, put on lid and heat water to boiling.
2. Combine eggs and water and beat. Heat 1 tablespoon canola oil in large nonstick skillet (wok works better) over medium-high heat. Add egg mixture, stir-fry until softly scrambled, stirring constantly. Remove egg mixture from pan.
3. Add 1 tablespoon canola oil to skillet (or wok). Add rice and stir-fry for 3 minutes, or until rice is lightly browned. In the meantime, put broccoli florets and snow peas in the sauce pan with steamer and steam for 2 minutes.
4. Put minced garlic in skillet (or wok) with the rice, making sure the garlic is in contact with bottom of skillet. Sprinkle ground ginger over the rice. Cook garlic for 15 seconds.
5. Add lightly-steamed broccoli florets, snow peas, grated carrot, eggs, soy sauce, sesame seed oil and stir-fry for an additional minute while mixing thoroughly. Makes approx. 6 1 1/3 cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user BILLLAMBERT1.
2. Combine eggs and water and beat. Heat 1 tablespoon canola oil in large nonstick skillet (wok works better) over medium-high heat. Add egg mixture, stir-fry until softly scrambled, stirring constantly. Remove egg mixture from pan.
3. Add 1 tablespoon canola oil to skillet (or wok). Add rice and stir-fry for 3 minutes, or until rice is lightly browned. In the meantime, put broccoli florets and snow peas in the sauce pan with steamer and steam for 2 minutes.
4. Put minced garlic in skillet (or wok) with the rice, making sure the garlic is in contact with bottom of skillet. Sprinkle ground ginger over the rice. Cook garlic for 15 seconds.
5. Add lightly-steamed broccoli florets, snow peas, grated carrot, eggs, soy sauce, sesame seed oil and stir-fry for an additional minute while mixing thoroughly. Makes approx. 6 1 1/3 cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user BILLLAMBERT1.
Nutritional Info Amount Per Serving
- Calories: 256.0
- Total Fat: 9.4 g
- Cholesterol: 143.1 mg
- Sodium: 454.2 mg
- Total Carbs: 38.4 g
- Dietary Fiber: 3.5 g
- Protein: 9.9 g
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