Homemade Quick Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 pound of lean ground beef1 small onion, diced 1 can of black beans1 can of red kidney beans1 small can of Niblets corn1 quart of tomato juice2 cans of RoTel diced tomatoes with green chilies1 teaspoon cumin2 teaspoons oregano1 clove of garlic, dicedsalt/pepper2 tablespoons of olive oilcheddar cheese (optional)
In a dutch oven, sautee the onions and garlic in the olive oil until the onions are transparent. Add the ground beef, season with salt and pepper, and let brown.
Add the tomato juice, tomato soup, oregano, and cumin and allow to simmer for about 15 minutes. Add the beer and simmer 15-20 minutes more. Chili should be somewhat thick.
Add the beans and corn and let warm. I've also added black beans to this at times.
Number of Servings: 12
Recipe submitted by SparkPeople user GNEISS_GIRL.
Add the tomato juice, tomato soup, oregano, and cumin and allow to simmer for about 15 minutes. Add the beer and simmer 15-20 minutes more. Chili should be somewhat thick.
Add the beans and corn and let warm. I've also added black beans to this at times.
Number of Servings: 12
Recipe submitted by SparkPeople user GNEISS_GIRL.
Nutritional Info Amount Per Serving
- Calories: 170.1
- Total Fat: 7.0 g
- Cholesterol: 26.1 mg
- Sodium: 469.4 mg
- Total Carbs: 17.1 g
- Dietary Fiber: 3.8 g
- Protein: 11.0 g
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