Spinach Smoothie
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1 Cup Spinach1 Cup Mixed Berries, I try to use fresh mix of blueberries, blackberries and strawberries, when i run out I use the frozen mix i keep in the freezer.1/2 cup of water
Place the spinach in the blender first, add the fruit and then the water on the top, start the blender on a pulse to start the blending of the spinach. Once it has worked through the spinach increase speed until completely blended, texture as desired, but I blend mine really well, no chunks I leave the house in the morning with it in a travel mug and drink on my way to work.
This is for one person, I double everything store in the fridge and my husband I both get about 2 drinks from it
Number of Servings: 1
Recipe submitted by SparkPeople user DANAE323.
This is for one person, I double everything store in the fridge and my husband I both get about 2 drinks from it
Number of Servings: 1
Recipe submitted by SparkPeople user DANAE323.
Nutritional Info Amount Per Serving
- Calories: 76.9
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 26.1 mg
- Total Carbs: 18.1 g
- Dietary Fiber: 6.7 g
- Protein: 1.9 g
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