Brown rice salad

Name: Brown rice salad Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 6
Ingredients: 1 cup cooked brown rice; Shallots; Red capsicum chopped; 1/3 cup currants; 2tbs pumpkin seeds; Parsley chopped; 2 Tbsp roasted sunflower seeds; Dressing; 3/4 cup of sunflower oil; 4 Tbsp soy sauce; 2 Tbsp lemon juice; 1 clove garlic crushed

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 6

Ingredients

1 cup cooked brown riceShallotsRed capsicum, chopped1/3 cup currants2tbs pumpkin seedsParsley chopped2 Tbsp roasted sunflower seedsDressing3/4 cup of sunflower oil4 Tbsp soy sauce2 Tbsp lemon juice1 clove garlic, crushed

Directions

Cook brown rice , Combine all ingredients in a bowl together and mix well. Place dressing ingredients in a jar and shake well. ( find best to mix all ingredients and dressing while rice is still warm... it seems to soak up the flavours)
Pour over salad.
as a side dish it serves 6 at least.
* this Original recipe has dry roasted peanuts or cashews... but as i have a nut allergy i never use them, you may also Add salt and pepper to tatse... i also never use as much oil as this recipe calls for.

Number of Servings: 6

Recipe submitted by SparkPeople user BELLA8282.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 193.5
Total Fat: 11.5 g
Cholesterol: 0.0 mg
Sodium: 616.7 mg
Total Carbs: 20.5 g
Dietary Fiber: 2.8 g
Protein: 2.7 g

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