Black Bean and Pumpkin Chili

Name: Black Bean and Pumpkin Chili Recipe
Prep time: 20 min
Cook time: 240 min
Total time: 260 min
Yield: 10
Ingredients: 1 medium onion chopped; 1 medium sweet yellow pepper chopped; 3 garlic cloves minced; 3 cups chicken broth; 2 cans (15 ounces each) black beans rinsed and drained (or 3 cups if you prefer to make your own); 12 oz MorningStar Farms Meal Starters Grillers; 1 can (15 ounces) solid-pack pumpkin; 1 can (14-1/2 ounces) Diced Tomatoes undrained; 2 teaspoons dried parsley flakes; 2 teaspoons chili powder; 1-1/2 teaspoons dried oregano; 1-1/2 teaspoons ground cumin; 1/2 teaspoon salt

Minutes to Prepare: 20
Minutes to Cook: 240

Number of Servings: 10

Ingredients

1 medium onion, chopped1 medium sweet yellow pepper, chopped3 garlic cloves, minced3 cups chicken broth2 cans (15 ounces each) black beans, rinsed and drained (or 3 cups if you prefer to make your own)12 oz MorningStar Farms Meal Starters Grillers1 can (15 ounces) solid-pack pumpkin1 can (14-1/2 ounces) Diced Tomatoes, undrained2 teaspoons dried parsley flakes2 teaspoons chili powder1-1/2 teaspoons dried oregano1-1/2 teaspoons ground cumin1/2 teaspoon salt

Directions

Place all ingredients in 5-qt. slow cooker. Cover and cook on low for 4-5 hours or until heated through. Yield: 10 (1 cup) servings

Can also be made on the stove, heat everything until warmed through.

Number of Servings: 10

Recipe submitted by SparkPeople user AUDREYCLAIRE05.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 159.2
Total Fat: 2.3 g
Cholesterol: 1.5 mg
Sodium: 667.4 mg
Total Carbs: 24.0 g
Dietary Fiber: 8.8 g
Protein: 12.6 g

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