Low Fat banana pumpkin bread

Name: Low Fat banana pumpkin bread Recipe
Prep time: 20 min
Cook time: 45 min
Total time: 65 min
Yield: 16
Ingredients: 1 cup whole wheat flour; 3/4 c all purpose flour; 1/2 c sugar (brown-should be packed or white); 1 tsp baking powder; 1/2 tsp baking soda; 1/2 tsp salt; 3/4 c mashed very ripe banana; 1/4 c canned pumpkin; 1/3 cup unsweetened applesauce; 2 large egg whites; 1 large egg; 1/4 c chopped walnuts (optional)

(1)

Minutes to Prepare: 20
Minutes to Cook: 45

Number of Servings: 16

Ingredients

1 cup whole wheat flour3/4 c all purpose flour1/2 c sugar (brown-should be packed or white)1 tsp baking powder1/2 tsp baking soda1/2 tsp salt3/4 c mashed very ripe banana1/4 c canned pumpkin1/3 cup unsweetened applesauce2 large egg whites1 large egg1/4 c chopped walnuts (optional)

Directions

Blend all dry ingredients together in one bowl and all wet ingredients in another. Mix together until just moistened. Sprinkle nuts on top or blend them in- depends on your preference. Pour into greased loaf pan. Bake in a preheated 350 degree oven. Takes 40-50 minutes depending on your oven. Bake until a toothpick inserted in center comes out mostly clean. cool in pan on rack for 10 min, then remove from pan and cool completely on rack. Makes 16 servings depending on how you slice it.

Number of Servings: 16

Recipe submitted by SparkPeople user CBOWMAN82.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 105.5
Total Fat: 1.8 g
Cholesterol: 13.3 mg
Sodium: 157.0 mg
Total Carbs: 23.0 g
Dietary Fiber: 1.6 g
Protein: 3.1 g

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