Low Calorie Taco Soup

Name: Low Calorie Taco Soup Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 14
Ingredients: 3 cans FF broth; 1 can FF Chili (98% FF; I use Hormel's Turkey); 1 can black beans; 1 can Mexican-flavored tomatoes; 2 tbl. Taco Seasoning; 1/2 - 1 onion; 2 zucchini or yellow squash; diced or shredded

(1)

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 14

Ingredients

3 cans FF broth1 can FF Chili (98% FF; I use Hormel's Turkey)1 can black beans1 can Mexican-flavored tomatoes2 tbl. Taco Seasoning1/2 - 1 onion2 zucchini or yellow squash; diced or shredded

Directions

Shred or dice the summer squash and saute with the onion, green pepper and summer squash in a dutch oven. When onion is soft add the rest of the ingredients and heat thoroughly.

This recipe is not fussy and you can substitute practically everything.

Number of Servings: 14

Recipe submitted by SparkPeople user TRAVELGRRL.

Servings Per Recipe: 14

Nutritional Info Amount Per Serving

Calories: 102.8
Total Fat: 1.0 g
Cholesterol: 6.2 mg
Sodium: 675.0 mg
Total Carbs: 18.6 g
Dietary Fiber: 4.2 g
Protein: 6.5 g

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Member Reviews

PRSPLACE
Can't give it a fair rating as I haven't tried it but it look yummy! Just on looks and stats will give a three. Just curious though, there is no corn in the recipe, the picture has corn in it. Will love to try it as my current taco soup recipe has 198 cal per cup! - 1/25/18