curried lentils
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
4 small golden potatoesone 540 ml can of lentils1 cup of tomato sauce2 tbsp curry powderhalf a medium onion chopped1/2 inch of ginger root peeled and chopped3 cloves garlic peeled and chopped1 carrot peeled and chopped
place onions, garlic, ginger, carrots and potatos in a shallow pan, and cover with water. Bring to a boil. Add curry and continue to boil until almost all water has disappeared. then add tomato sauce.
add lentils and let simmer on low heat
serve with rice if desired.
Number of Servings: 4
Recipe submitted by SparkPeople user TIFFANYROSE.
add lentils and let simmer on low heat
serve with rice if desired.
Number of Servings: 4
Recipe submitted by SparkPeople user TIFFANYROSE.
Nutritional Info Amount Per Serving
- Calories: 160.0
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 388.9 mg
- Total Carbs: 27.6 g
- Dietary Fiber: 5.5 g
- Protein: 8.4 g
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