Appetite for Reduction's Butternut Squash & Apple Soup

Name: Appetite for Reduction''s Butternut Squash & Apple Soup Recipe
Yield: 10
Ingredients: Saute onion in oil.; Add ginger garlic and spices and saute some more.; Add everything but the lime juice. Bring to boil and then simmer until the squash and apple are cooked thoroughly.; Use an immersion blender (or a regular blender) to puree at least half of the soup.; Serve. Garnish with lime juice and more red pepper flakes.

(2)

Number of Servings: 10

Ingredients

Saute onion in oil.Add ginger, garlic and spices and saute some more. Add everything but the lime juice. Bring to boil and then simmer until the squash and apple are cooked thoroughly. Use an immersion blender (or a regular blender) to puree at least half of the soup.Serve. Garnish with lime juice and more red pepper flakes.

Directions

Servings weren't noted. I am going to guess 10 1 cup servings.

Number of Servings: 10

Recipe submitted by SparkPeople user REVERENDLISA.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 80.2
Total Fat: 1.6 g
Cholesterol: 0.0 mg
Sodium: 211.7 mg
Total Carbs: 16.6 g
Dietary Fiber: 2.0 g
Protein: 0.8 g

More Recipes Like This

TIME45

CALS100

(107 ratings)

Baked Falafel

Use all chickpeas if you don't have fava beans. If you use canned beans, the sodium levels will be higher so omit the salt. Submitted by: STEPFANIER

CALORIES 99.7 FAT 4.7 PROTEIN 4.3 CARBS 15.2 FIBER 4.6

TIME90

CALS254

(381 ratings)

Coach Nicole's Vegetarian Lentil Loaf

A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.Submitted by: COACH_NICOLE

CALORIES 254.2 FAT 4.4 PROTEIN 10.9 CARBS 44.9 FIBER 9.5

TIME0

CALS55

(59 ratings)

Vegan Vegetable Sweety

A sweet dish of sauteed summer vegetables, guaranteed to make your mouth water!Submitted by: LOVERMINE

CALORIES 54.8 FAT 3.6 PROTEIN 1 CARBS 5.7 FIBER 1.4

TIME35

CALS21

(67 ratings)

No Added Sugar Pumpkin-Apple Butter

Try this over whole wheat toast with nut butter or to thicken fall soups. You won't believe we didn't add any sugar! Submitted by: CHEF_MEG

CALORIES 20.6 FAT 0.1 PROTEIN 0.4 CARBS 5 FIBER 1.2

TIME55

CALS208

(100 ratings)

2-Bean Sweet Potato Chili

This vegetarian chili uses some secret tricks to boost the flavor without adding calories! Submitted by: STEPFANIER

CALORIES 207.6 FAT 3 PROTEIN 12.8 CARBS 47.8 FIBER 21.9

Member Reviews

SCAREDOFSCALE
Only directions given, no ingredients amounts - 1/14/20
CD12757739
I just bought the Appetite for Reduction cookbook as a fast break reward, and this soup is awesome! - 7/21/12