Healthy Hashbrowns

Name: Healthy Hashbrowns Recipe
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 6
Ingredients: 3 russet potatoes; 1/2 yellow onion; 1/2 bell pepper (green yellow or red); 1/3 C all-purpose flour; 1 egg or egg substitute; salt and pepper to taste; non-stick cooking spray

(1)

Minutes to Prepare: 20
Minutes to Cook: 10

Number of Servings: 6

Ingredients

3 russet potatoes1/2 yellow onion1/2 bell pepper (green, yellow, or red)1/3 C all-purpose flour1 egg or egg substitutesalt and pepper to tastenon-stick cooking spray

Directions

1. Shred potatoes in a food processor, or using a hand shredder.
2. Rinse thoroughly, until the water run off is clear. Dry completely.
3. Finely chop onion and green pepper and put in a large mixing bowl.
4. Add flour, egg, salt, pepper, and potatoes to the bowl. Stir until all ingredients are mixed well.
5. Heat a heavy pan on medium heat, coat with non-stick cooking spray. When the pan is hot, add a layer of hash browns that is about 1/4 in thick, or create several patties.
6. Cook approximately 5 minutes, flip, and repeat.
**You can also add mushrooms, tomatoes, curry powder, cayenne powder, hot sauce, or other spices/veggies as you like!**

Number of Servings: 6

Recipe submitted by SparkPeople user 2GOVEG.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 101.9
Total Fat: 0.8 g
Cholesterol: 34.4 mg
Sodium: 10.7 mg
Total Carbs: 19.5 g
Dietary Fiber: 1.7 g
Protein: 4.4 g

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Member Reviews

GINGERSTX2STEP
i saute the onions and mushrooms in a cup chicken broth.added to 24 oz frozen potatos. flour i used whole wheat. i tried to rate this recipe better.. 3 0r 4 i sprayed the pan with cooking spray the potatos turned out pretty good and taste not crisp enough though...good low cal recipe - 3/13/11