Fish and Green Tomato Curry
- Number of Servings: 4
Ingredients
Paste: 1 tsp olive oil1/2 tsp cumin seed1 tsp tumeric2 garlic cloves, minced5-1" slices peeled ginger, minced2 seranno chilies, seeded if desired1 tbsp. olive oil1 medium onion, diced6 medium green tomatoes, dicedWater if required4 cod or halibut fillets (1 per person)2 tbsp white vinegarsalt and pepper to taste
Grind (in blender or spice grinder) cumin seeds, tumeric, garlic, ginger, peppers and 1 tsp olive oil until they form a paste.
Add 1 tsp olive oil if necessary to facilitate grinding.
Set aside.
Saute' onion, on medium high heat, in 1 tbsp olive oil, until transparent.
Add spice mixture and fry 1 minute to release the flavors. Add diced green tomatoes, lower heat and cook thoroughly, until tomatoes are very soft and saucy, adding some water if necessary.
Add raw fish, and vinegar cover and cook until done, stirring occasionally to baste the fish with sauce.
Add salt and pepper to taste and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user TERRYX.
Add 1 tsp olive oil if necessary to facilitate grinding.
Set aside.
Saute' onion, on medium high heat, in 1 tbsp olive oil, until transparent.
Add spice mixture and fry 1 minute to release the flavors. Add diced green tomatoes, lower heat and cook thoroughly, until tomatoes are very soft and saucy, adding some water if necessary.
Add raw fish, and vinegar cover and cook until done, stirring occasionally to baste the fish with sauce.
Add salt and pepper to taste and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user TERRYX.
Nutritional Info Amount Per Serving
- Calories: 290.9
- Total Fat: 6.6 g
- Cholesterol: 99.0 mg
- Sodium: 468.9 mg
- Total Carbs: 14.0 g
- Dietary Fiber: 2.8 g
- Protein: 43.9 g
Member Reviews
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DENIBAR
I tried this last night and it's fabulous. We like spicy food and this was just right. I buy and peel about a pound of ginger at a time, then put it in the food processor until really minced up. Wrap it up in a long thin roll in plastic and it freezes well; then you will always have fresh ginger! - 4/7/08
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MMBEDARD
oh my, this recipe was everything I ever want ... very flavourful, quick and easy. I'm going to dice and freeze the rest of my green tomatoes so that I can make this dish again (and again & again). I used cod and served it w/brown rice, green beans & curried cabbage. I will also try it with tofu. - 10/12/08