No-Bake Layered Pumpkin Pie
(56)
  • Number of Servings: 8
Ingredients
1-9" reduced fat graham cracker pie crust4 oz fat free cream cheese, softened1 tbsp sugar1 cup plus 1 tbsp skim milk, divided8 oz lite whipped dessert topping, divided1-15 oz can pumpkin2 (4 serving size) pkg. sugar-free instant vanilla pudding1-1/2 tsp pumpkin pie spice
Directions
Beat together cream cheese, sugar and 1 T milk until smooth. Fold in half of the whipped topping.
Pour into pie crust.
In a separate bowl combine pumpkin, pudding mixes, 1 cup milk, and pumpkin pie spice.
Beat for 2 minutes, or until smooth.
Mixture will be thick.
Spoon pumpkin mixture on top of cream cheese mixture. Refrigerate 4 hours or overnight.
Garnish with remaining whipped topping when ready to serve.

Number of Servings: 8

Recipe submitted by SparkPeople user RCWILKINSON.
Servings Per Recipe: 8
Nutritional Info Amount Per Serving
  • Calories: 195.9
  • Total Fat: 2.2 g
  • Cholesterol: 3.1 mg
  • Sodium: 436.6 mg
  • Total Carbs: 16.7 g
  • Dietary Fiber: 1.7 g
  • Protein: 4.2 g

Member Reviews
  • NANCYANNIE1
     This is yummy! I actually made it in parfait glasses without the crust so that I could cut down even more on the calories. I had girlfriends over for dinner and it was a big hit! - 3/2/08
  • UNFOCUSEDSPACE
     I made this for Thanksgiving and the family really enjoyed it. I would suggest one thing though - make the cream cheese layer and refrigerate for an hour before putting the pumpkin on. Adding the pumpkin without doing this made for an irregular layer of the cream cheese didn't affect taste though. - 11/26/08
  • GREENHOME1
     I'd like to know what's healthy about fake whipped cream and fake pudding. Why not just make the real thing and eat less of it? Losing weight and keeping it off should be about a change of habit, not eating junk. - 9/25/12
  • QUEENGRANDMA
     Love it! It makes a wonderful parfait, also & saves the calories from the graham cracker crust--unless you crumble it up for a layer and sprinkle some on top! Absolutely a favorite & I make it year-round. - 5/12/09
  • TURTLE72701
     I make this every year for Thanksgiving.....I love it because it has a much lighter flavor than traditional pumpkin pie. It is always a huge hit!! - 6/3/09
  • STERLINGKARMA
     This was ok, not as good as it sounded. If I made it again, I would probably use 8 oz cream cheese for the first layer and more pumpkin spices. It lacked flavor. - 5/28/08
  • KMARIE0218
     Ok I haven't made THIS particular recipe but I have one for something very similar. Instead of the vanilla pudding use butterscotch - and for the crust you use ginger snap cookies and 1/4 c butter - I know that makes it more calories - but it's really yummy! - 11/22/07
  • CD13038361
     How can this be a HEALTHY recipe when it includes so many artificial ingredients? Have you read the ingredients of lite whipped dessert topping and sugar-free instant vanilla pudding?
    Low cal, sure, but healthy? I think not. - 9/26/12
  • JULCOS
     This is very tasty! Even my DH likes it. Easy to make and only 4 weight watchers points. - 1/5/10
  • PATRICIAANN46
     Excellent!!!!! My family loves pumpkin pie all year round. - 1/5/10
  • HICKOK-HALEY
     This is a tasty pie. Easy to make! - 11/29/08
  • MDADURA
     I agree with SERENA999 and GREENHOME1 -- this recipe contains too many artificial ingredients to be labeled "healthy." Not something I want to put in my body; I'll stick with a crustless pumpkin pie with traditional, REAL ingredients, thank you. - 9/6/14
  • SWEETD50
     Sounds good but I think I will try it with sweet potatoes - 1/5/10
  • CHERIE55
     Very good! I had this for Thanksgiving! - 12/3/08
  • CANDOLA3
     Easy to make, very tasty. Will make again. - 11/26/08
  • LEE907
     This is very tastey & so easy to prepare, which is helpful during the holidays. Thank you for sharing this with us. I do appreciate it. - 11/22/08
  • LISAMARCHAND
     I love this. I make this exact same thing every year for Thanksgiving and Christmas and my family says it wouldn't be a holiday without it!! It's fantastic!! - 11/22/08
  • LEE12671
     My kids love this pie. They ask me to make it all the time. It will definitely become a healthy Thanksgiving tradition in my home - 3/9/08
  • MEGMORENA
     I made this for thanksgiving and substituted splenda for my dad who is diabetic. We were all impressed. I might have left out the first layer myself, but everyone else thought it was a great twist. I especially loved how quick and easy it was to make! - 1/3/08
  • PLILLYPAD
     I love pumkin, for me it just wasn't enough pumpkin flavor with the cream cheese and whipped topping. I'd make it in a pinch, but not my favorite flavor. - 11/22/07
  • ETTA1950
     I made this for Thanksgiving but tried it first and it is wonderful and so easy to make. Thank you - 11/22/07
  • JENNYJEANS
     I make this traditionally every Thanksgiving, this year is my first Thanksgiving with my new eating habits. Thanks for the "lighter" version of my favorite decadent desert! - 8/31/07
  • CD12491691
     I made this pie for a pumpkin night with friends and although the flavor was there, the consistency was not. For some reason the filling did not thicken enough and was very sloppy to eat. Not sure what was wrong there, but still tasted good! - 10/30/12
  • GOTTA-LOSE-25
     this is great and I don't even like pumpkin pie!
    It is so easy to make - 11/24/11
  • 3AUSSIES
     I made something very similar to this WITHOUT the cream cheese, sugar and pie shell...more like a pumpkin mousse and I will definitely make again! Sensational! - 12/2/08



© 2024 SparkPeople, Inc. - Terms - Privacy