Mediterranean Style Burger with Caper Yogurt Sauce and Portobello
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Ingredients8 Portobello mushrooms, stemmed and cleaned1 Tablespoon olive oilBlack pepper to taste1 – 20 oz package Jennie-O Turkey Store extra lean ground turkey1 Tablespoon fresh thyme, chopped1 clove garlic, minced fine½ red onion, medium diced1 red bell pepper, medium diced1 large tomato, medium diced1 Tablespoon red wine vinegar½ cup Fat free plain yogurt1 Teaspoon extra fine capers, drained4 cornichons, chopped finely1 tablespoon fresh parsley, chopped rough
1. Preheat grill or grill pan on medium high heat. 2. Rub the Portobello’s lightly with the olive oil and season with black pepper. Place on the grill and cook for 3-4 minutes on each side or until tender and cooked through. Remove the mushrooms from the grill to a plate lined with paper towels to catch any excess moisture. 3. In a large bowl, combine the turkey, thyme and garlic and mix well to combine. Portion the turkey into four 5-oz patties, about ½ inch thick. Lightly oil the grill, then grill the turkey patties for about 4-5 minutes on each side or until a meat thermometer reads 165F in the center of the patties. Remove burger from the grill and let rest for 4 minutes. 4. Mix the red onion, bell pepper and tomato in a medium mixing bowl. Add the red wine vinegar and mix well. Season with black pepper. 5. In a separate mixing bowl, combine the yogurt, capers, cornichons and parsley. Mix well. 6. To serve, place a Portobello mushroom, with the stem side up, on a serving plate. Place a burger on top of the mushroom and top with the vegetable mixture followed by a spoonful of the yogurt sauce. Top with another Portobello mushroom, stem side down. Repeat with remaining burgers and serve immediately
Number of Servings: 4
Recipe submitted by SparkPeople user LALASTRIVE.
Number of Servings: 4
Recipe submitted by SparkPeople user LALASTRIVE.
Nutritional Info Amount Per Serving
- Calories: 335.1
- Total Fat: 6.1 g
- Cholesterol: 57.5 mg
- Sodium: 389.1 mg
- Total Carbs: 32.8 g
- Dietary Fiber: 6.3 g
- Protein: 42.4 g
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