Whole Wheat Blueberry Muffins

Name: Whole Wheat Blueberry Muffins Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 8
Ingredients: Ingredients:; 3/4 cup whole wheat flour; 1/4 cup whole wheat pastry flour; 1/4 cup and 1 tablespoon flax seep meal; 1/4 cup wheat germ; 1 teaspoon baking powder; 1/2 teaspoon baking soda; 1/2 teaspoon salt; 2 tablespoons water; 1/2 cup whole milk; 1/4 cup unsweetened applesauce; 1 teaspoon vanilla; 1/4 cup sugar; 1 cup frozen blue berries; Preheat oven to 375 degrees and prepare muffin cups with liners or by greasing (I prefer greasing).; In a medium sized bowl mix 1 tablespoon of flax seed meal with 2 tablespoons water and stir together until it starts to thicken up.; Add 1/2 cup whole milk 1/4 cup unsweetened applesauce 1 teaspoon vanilla and 1/4 cup sugar and stir together.; In a large bowl combine dry ingredients (3/4 cup whole wheat flour 1/4 cup whole wheat pastry flour 1/4 cup flax seed 1/4 cup wheat germ 1 teaspoon baking powder 1/2 teaspoon baking soda and 1/2 teaspoon salt).; Add wet mixture to dry mixture and gentle fold together until just mixed. Stir in 1 cup blueberries (gently so your batter doesn't turn blue). Spoon into prepped muffin cups and bake for 20-25 minutes until a toothpick comes out clean.

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 8

Ingredients

Ingredients:3/4 cup whole wheat flour1/4 cup whole wheat pastry flour1/4 cup and 1 tablespoon flax seep meal1/4 cup wheat germ1 teaspoon baking powder1/2 teaspoon baking soda1/2 teaspoon salt2 tablespoons water1/2 cup whole milk1/4 cup unsweetened applesauce1 teaspoon vanilla1/4 cup sugar1 cup frozen blue berriesPreheat oven to 375 degrees and prepare muffin cups with liners or by greasing (I prefer greasing).In a medium sized bowl, mix 1 tablespoon of flax seed meal with 2 tablespoons water and stir together until it starts to thicken up. Add 1/2 cup whole milk, 1/4 cup unsweetened applesauce, 1 teaspoon vanilla, and 1/4 cup sugar and stir together.In a large bowl combine dry ingredients (3/4 cup whole wheat flour, 1/4 cup whole wheat pastry flour, 1/4 cup flax seed, 1/4 cup wheat germ, 1 teaspoon baking powder, 1/2 teaspoon baking soda, and 1/2 teaspoon salt).Add wet mixture to dry mixture and gentle fold together until just mixed. Stir in 1 cup blueberries (gently, so your batter doesn't turn blue). Spoon into prepped muffin cups and bake for 20-25 minutes until a toothpick comes out clean.

Directions

Bake at 375 degrees for 20-25 minutes.

Makes 8 muffins.

Number of Servings: 8

Recipe submitted by SparkPeople user MHEYMAN1.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 134.8
Total Fat: 2.6 g
Cholesterol: 1.3 mg
Sodium: 297.4 mg
Total Carbs: 25.3 g
Dietary Fiber: 4.4 g
Protein: 4.6 g

More Recipes Like This

TIME25

CALS199

(298 ratings)

Not Fried Rice

This is my alternative to fried rice which uses no oil!Submitted by: RYDIAEMERALD

CALORIES 199 FAT 3.1 PROTEIN 7.9 CARBS 35.3 FIBER 3

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 208.5 FAT 7.2 PROTEIN 2.8 CARBS 34.4 FIBER 1

TIME40

CALS241

(258 ratings)

No-Guilt Cheese Enchiladas

You'll love these cheesy yet healthy enchiladas!Submitted by: TALESIN

CALORIES 241.3 FAT 8.5 PROTEIN 11.7 CARBS 27.4 FIBER 2.4

TIME0

CALS281

(131 ratings)

Low-Fat Vegetarian Stuffed Shells

If you love cheese, this is the recipe for you! This recipe is low fat, high protein, and FULL of flavor! Recipe scaled for 4.Submitted by: THEMIGHTYLILLIE

CALORIES 281 FAT 1.7 PROTEIN 27.4 CARBS 38.6 FIBER 2.4

TIME45

CALS161

(282 ratings)

Cabbage Casserole

A great recipe that is easy to make.Submitted by: SPROUT

CALORIES 161.2 FAT 8.5 PROTEIN 13.4 CARBS 8.5 FIBER 1.8

Member Reviews