Southwestern Frittata
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
4 eggs1 cup sliced hammushrooms, onions, peppers chopped1/4 c canned tomatoes with chilis1/2 c shredded cheese (cheddar or monterey jack or a mix)cumin, salt, pepper to seasonCanola oil, 1 tsp
Makes 2 main servings or 4 side servings (serve with a salad).
Lightly coat an 8 inch skillet with canola oil or spray. Add veggies, stir until cooked, about 4 - 5 minutes
Add diced ham and tomatoes, cooking until warmed through, about 1 minute
Sprinkle cheese over the mixture in the pan.
Scramble the eggs in a bowl with the salt, pepper, and cumin. Add a tablespoon or two of water if you like fluffier eggs.
Pour over the mixture in the pan and cook until it sets, about 1 - 2 minutes.
Put in a 350 degree oven for 15 minutes.
Number of Servings: 2
Recipe submitted by SparkPeople user JADELA01.
Lightly coat an 8 inch skillet with canola oil or spray. Add veggies, stir until cooked, about 4 - 5 minutes
Add diced ham and tomatoes, cooking until warmed through, about 1 minute
Sprinkle cheese over the mixture in the pan.
Scramble the eggs in a bowl with the salt, pepper, and cumin. Add a tablespoon or two of water if you like fluffier eggs.
Pour over the mixture in the pan and cook until it sets, about 1 - 2 minutes.
Put in a 350 degree oven for 15 minutes.
Number of Servings: 2
Recipe submitted by SparkPeople user JADELA01.
Nutritional Info Amount Per Serving
- Calories: 420.0
- Total Fat: 27.7 g
- Cholesterol: 493.5 mg
- Sodium: 1,912.8 mg
- Total Carbs: 9.2 g
- Dietary Fiber: 1.3 g
- Protein: 32.8 g
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