Edammus
- Number of Servings: 5
Ingredients
Edamame, frozen, prepared, 1.5 Cup Lemon juice, 2.5 tbsp Garlic, 2 cloveParsley, dried, 1 tbsp Salt, .25 tsp Yogurt, plain, low fat, 3 tbspOlive Oil, Extra Virgin, 1 tsp
Mix edamame, lemon, garlic, parsley & salt till paste like.
Slowly add olive oil till well mixed.
Add yogurt.
Store in refridgerator up to 3 days.
makes 5 - 1/4 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user JRTRKN.
Slowly add olive oil till well mixed.
Add yogurt.
Store in refridgerator up to 3 days.
makes 5 - 1/4 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user JRTRKN.
Nutritional Info Amount Per Serving
- Calories: 75.2
- Total Fat: 3.5 g
- Cholesterol: 0.6 mg
- Sodium: 128.7 mg
- Total Carbs: 1.7 g
- Dietary Fiber: 2.5 g
- Protein: 5.7 g
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