Homemade Mackerel Patties
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 can of jack mackerel in brine (drained but reseve a little liquid)1 large egg (slightly beaten)1/2 cup white flour1/2 cup crushed saltine crackers2 Tbsp oil
Drain and reserve liquid from mackerel. I also take out the backbones. Add egg, flour, and crushed crackers and stir together. If a little dry, add some of the liquid from mackerel and make 4 patties. Fry in cooking oil on top of stove.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user SJG1953.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user SJG1953.
Nutritional Info Amount Per Serving
- Calories: 313.8
- Total Fat: 16.2 g
- Cholesterol: 53.1 mg
- Sodium: 109.9 mg
- Total Carbs: 18.3 g
- Dietary Fiber: 0.7 g
- Protein: 22.5 g
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